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Telehealth Physical Therapy
Physical Therapy @ Reforming Foundations
Elevating human movement one person at a time.
ACCEPTING NEW PATIENTS MARCH 2026!
Move. Live. Thrive.
We have ONE body with which to navigate this life. This blog explores the many ways we can care for ourselves through regular exercise; a key piece to the complex puzzle of keeping our bodies (and minds) happy.
About the Author
Lindsay Brandt, DPT, OMPT, ACSM-CEP, DScPT(c)
Lindsay is a doctor of physical therapy-- the 'movement specialist' of the medical community, who draws from extensive knowledge of health, disease, exercise, and movement restoration. She is also an exercise physiologist, certified Pilates instructor, and founder of Elevate Physical Therapy in Berkley, MI.
Lindsay has a passion for movement, nine years of specialized graduate and post-graduate education, and a decade of experience helping others reach their movement goals. She is also the owner of one body, and tries hard to do what she can to help it cooperate with her for the long haul.
This blog and the posts contained within it are not intended as medical or professional advice. The information is provided for educational purposes only and is not intended to serve as medical or physical therapy advice to any individual. Any exercise has potential to cause injury or pain if it is incorrectly done or is not the right exercise for an individual’s medical or physical condition. You should consult with a physical therapist or medical provider for individualized advice.
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